How should you wear ballet shoes?


Ballet shoes are the closest companions of every ballet dancer. It is not only a tool for dance performance, but also a symbol of dancers' pursuit and love for art. However, for many beginners, how to properly put on ballet shoes is not a small challenge. Today, let's discuss the correct way to wear ballet shoes, and how to choose the right ballet shoes.


First, we need to understand the basic structure of ballet shoes. Ballet shoes usually consist of three parts: the tip, the body, and the LACES. The toe is the front end of the ballet shoe, which is round or square and is used to protect the dancer's toes. The body of the shoe is the main part of the ballet shoe, usually made of soft leather, so that the dancer can move the foot flexibly during the dance. Shoelaces are used to secure the shoes, ensuring that the dancers do not fall off the shoes during the dance and affect the performance.


So, how to put on ballet shoes correctly? Here are some basic steps:

Prepare your tools: Before putting on your ballet shoes, you need to prepare some tools, such as a foot knife, towel, and foot moisturizer. A foot knife is used to remove dead skin from the feet, a towel is used to wipe the feet, and a foot cream will help moisturize the skin and prevent fraying.

Clean your feet: Before putting on ballet shoes, always make sure your feet are clean and tidy. You can wash your feet with warm water and soap and dry them with a towel.

Exfoliate: Use a knife to gently scrape the dead skin off your feet, especially your toes. This ensures that the shoe will fit more closely to the foot, while also reducing the risk of fraying.

Apply foot moisturizer: After your feet are completely dry, apply a layer of foot moisturizer. This keeps the foot skin soft and reduces the likelihood of fraying.

Putting on shoes: Insert one foot into the ballet shoe, making sure the toe fits perfectly into the tip. Then, hold the shoe body with one hand and tie the LACES through the eye of the shoe with the other hand from the outside in. During the knot tying process, make sure that the LACES are neither tight nor loose, so as not to affect the comfort and flexibility of the feet. Repeat with the other shoe.

Adjust your shoes: After putting on your ballet shoes, you need to spend some time adjusting your shoes to make sure they are comfortable and fit properly. You can try walking a few steps to feel the fit and stability of the shoes. If you feel any discomfort, you can readjust your LACES.


There are several key factors to consider when choosing ballet shoes:

Size: Choosing the right shoe size is crucial. Shoes that are too small can cause foot pain and wear, while shoes that are too large can reduce stability and comfort. Therefore, when buying ballet shoes, be sure to try on multiple sizes to find the pair that suits you best.

Material: The material of ballet shoes has a great impact on comfort and durability. High-quality leather shoes are not only soft and comfortable, but also wear and durable. In addition, the shoe's internal padding can also provide additional cushioning and support.

Brands: There are many well-known ballet shoe brands on the market, such as Bloch, Capezio and Grishko. The quality of these brands of shoes is guaranteed, and there are also a variety of styles and colors to choose from.


Putting on ballet shoes is an essential skill for every ballet dancer. Only by choosing the right shoes and mastering the correct way to wear them can we dance on the stage to our heart's content and show our talent and charm. I hope the above suggestions will help you move forward smoothly on the road of ballet.

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